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How to dress for Winter Running.
Winter running could be one of the most satisfying activities.
The running itself is usually great, running on soft, silent snow in temperatures that help you stay cool. But also, this kind of running is often free from stress, allowing you to run at a comfortable pace and steadily build your mileage for the spring and summer season.
However, to fully enjoy running during the winter it’s important to dress properly. Our general guide for running applies also to the winter season, but during the cold months there are some things you should pay extra attention to.
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Don't dress too warm. Dress to optimize comfort during the second half of the workout. Ideally, you should freeze a little in the beginning, even if it’s unpleasant. After just a few minutes running, you will soon be warm again.
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Jackets and vests.
To protect against low temperatures and cold wind, wear a windproof jacket outside the base layer or a vest with a thin padding at front and breathable fabric at the back. This provides insulation where you need it the most; on the front of the upper body, while effectively cooling you down on the arms for optimal working temperature. A warm and ventilating long-sleeve is also a good option for high-intensity running in colder temperatures.
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The legs.
For the legs, a good pair of warm tights works well when temperature drops. A pair of padded shorts to wear over your regular tights gives extra insulation in the areas most sensitive to cold while maintaining great freedom of movement as well as ventilation at the lower legs.
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The accessories.
When weather conditions and intensity change, it's’ great to be able to easily adjust body temperature. Hat and gloves in various thicknesses, a vest and a jersey with thumb holes at the cuffs are great garments and accessories for this purpose. A neck tube is a versatile accessory for regulating body temperature; pull it up to cover your face and ears if it’s cold, pull it down to protect the throat or put it in a pocket if you get too hot.
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The baselayer.
A versatile baselayer is perfect for winter running as it helps you stay both warm and dry. Remember that it’s better to wear multiple, and slightly thinner, layers in colder conditions. This creates layers of air in between the garments that provide more warmth than one thick garment. And if it gets too hot, you can easily remove a layer.
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